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How to change to the output power and bitrate on the nRF52840

I am in the process of replicating the BLE5 Long Range Demo (found here: devzone.nordicsemi.com/.../)

I have two of the dev kits communicate and receiving the RSSI values. However, as I was reading over the blog post again I found a section I do not understand.

"In the first test the output power was set to 4 dBm and the bitrate was set to 1 Mbit. This is the settings that would give the best range on the prior chip, the nRF52832, without using an external Power Amplifier (PA). The transmitter was then brought about 100 meters down range and the connection (RSSI) was still good." The article continues.... "For this test we turned the output power up to 8 dBm and the bitrate down to 125 kbps. This is the settings that gives the highest link budget on the nRF52840 and thereby the longest range."

I am interested in changing my power output to 8 dBm and the bitrate down to 125 kbps so as to achieve the longest range. However, I do not know how to change these values. How can I change them?

Any help is greatly appreciated!

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