XM122 XB122 prototyping

Hi new to this, so excuse the elementary question

Can I put custom software on a XM122 using the XB122 dev kit?
This is the only hardware I have, is nRFUtil my only option to push software to the XM122?  Seems like the other tools need different dev boards or debugger interfaces.
If so, what is the best tool to build new hex files on a Windows platform, and some pointer to a sample of doing this?

Thanks

Cheers

Andreas

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