board nrf52832 does not connect anymore

I am following the BLE accademy course and flashing an exercise, the exercise did not perform as requested.

I could not flash anymore.

I clear the board from the switch button and then could not connect the board anymore even I coud see it by the JLINK or nrfConnect or Teraterm.

I tried several version of JLINK without success.

I then made a power ON with the IfBoot pressed and the board now act strangely.

The board led flash every second for a while and is visible on the USB but then flash rapidly and disapear from the USB.

Reading manuals I do not understand what to upload here, what file, how...

Some manual indicate the use of nrfGo which is obsolete... I am completly lost.

Thank you for some hints to start again.

JLINK 780c

nRF Connect 4.2.0

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