How to send data at higher data rate?

Hi,

I have two questions regarding the UART and SPI communication at high speed.

I am using the UART and SPI to transfer data on nRF52832 and sdk 17.0. I connected an ADS1299 and tried to get its 27 bytes data at 16000 samples/second.  Then I found that the data I received missed many data points. 

1. Is it possible to run at that high speed?

2. How can I avoid the data loss?

Thanks,

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