Max value of external pull-up resistor

After reading this  https://devzone.nordicsemi.com/f/nordic-q-a/3830/what-is-the-value-of-the-gpio-pull-up-and-pull-down-resistor

and seeing that the internal pull-up is a relatively low value, what is the max resistance you can reliably use for an external pull-up?

The scenario is a push button which can be pressed indefinitely, thus a current draw using the internal pull-up will have an impact on battery life.

Related