storing sensor data to flash

Hi,

SDK - 17.1.0

I want to store my sensor data to the internal flash memory of nRF52810 for a long time. I have some questions here:

  1. The data sheet says the flash memory is 192 KB for nRF52810. How much memory from 192 kB will be available for user to store the data ? Please note that I am not using softdevice
  2. Which interface should I use and why ? (FDS or FSTORAGE)
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