How to perform OTA DFU of NRF52840 from NRF DFU or NRF Connect Device Manager app

Title says most of it. I'm wanting to perform an OTA DFU of an nRF52840 running NCS 2.0.0 using my android from either the nRF Connect Device Manager or nRF DFU app. There are so many disparate guides that aren't clear or are out of date so I'm just completely lost.

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