How to do multichannel adc in low power consumption

I am new to nrf52832 development. The question is that:

I want to do multichannel(4 or 5 channels) ADC in scan mode every 1s. and the MCU consumes ultra low current(3-5uA) at idle time.

I tried this example and it works just fine. 

It seems to be using  workaround from Errata 212 to cut the current consumption, but I didn't quite understand it. Could anyone help to explain it?

And is there other ways to do the same thing?

PS: I have tried another example but current consumption(about 1.3mA) is far higher than the former one.

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