First time noob - flashing bootloader onto E73-2G4M08S1C nrf52840 modules

I'm a complete idiot when it comes to Nordic, this is literally my first time experience with any Nordic chips. I have a little experience programming ESP32-s3 chips, and a lot fo experience with Arduino.

My problem is I ordered E73-2G4M08S1C nrf52840 modules that have no bootloader installed on them, and can't figure out how to program them. I have a few different programmers but do not have a jlink, and I'm not sure what signals I need to see if I have an appropriate alterative. 

My goal is to get the adafruit bootloader / circuit python on it for use with KMK. Once I get circuit python working, I should be able to re-program it no problem, but I need the bootloader first.

MY application is to replace an existing board in a device with my own custom board, so space was at a premium. This is the reason I bought modules instead of dev boards - I have to fit whatever I put on the replacement boards within a 14mm width, and no dev boards I can find will fit this - but the modules do. With the ESP32 I was able to 3d print a jog to hold pogo pins and connect to an FTDI programmer and use their bootstrapping guide to flash it. I can't seem to find similar instructions for Nordic chips.

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