Connecting NRF52840 chip to program via Platformio (arduino)

I am completely new to the Nordic chips. I have some knowledge with programming and creating a pcb for the ESP8266 and ESP32 but for my new project they consume too much energy. For using Bluetooth i see the Nordic chip could be amazing.

I have bought an NRF52840 module (Link to Aliexpress) and i would like to program it via Arduino IDE or VSCode Platformio.
Maybe i am a bit foolish but i see the board (EByte nrf52840) has D+, D-, VBS and GND connections.

Will i be able to just use a USB cable and connect the 4 wires to these pins? And upload code via VSCode or Arduino to the chip?
I see here the USB connections need some resistors and a capacitor and i can add these but maybe i need more than just this:


Also i read somewhere i need to burn the bootloader and have to use J-Link. That is right or can i do that any other way without J-Link? (Don't have this module) but i do have the ESP-Prog for example

PS: I am programming on a Mac, not sure if that makes any difference here

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