Questions about trace antenna

Hi,

I have some questions about the quaterwave monopole antenna. 

In the papers of Nordic I did read:

If the ground plane size is considerably smaller than the ideal size and/or much of the antenna trace is routed close to the edge of the PCB, then the length of the antenna trace should be extended by about 30%. For an example, see Figure 1b.

What is meant with ideal size?

And how much gain do I expect with this type of antenna?

Br,

JP

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