I am working on a wearable device and using NRF5340 SoC. I am confused about Bluetooth communication. Do I have to use external antenna for Bluetooth data transmission or NRF5340 has built-in Bluetooth transvers in the chip? If I have to use external antenna then do i have any information regarding the design of antenna? My wearable device does not have much space for antenna. I will also welcome any alternative chip suggestion if NRF5340 does not have built-in BLE system. Thanks